Hola, iam Chase Borges, I bid you good day, sir/ma’am.
Whoa, gua sha is all the rage these days, but it’s not for everyone. If you’re looking to avoid it, you’ve come to the right place! Here we’ll discuss why some people choose to steer clear of gua sha and provide alternative treatments that can help with similar issues. So let’s get started - no need to worry about gua sha if you don’t want it!
What Should Be Avoided After Gua Sha? [Solved]
Got it! No combining cupping/gua sha with exfoliation after a sunburn, when I’m hangry, or parched. And no cold/wet/windy weather, hot showers, baths, saunas, hot tubs or intense workouts for 4-6 hours afterwards. Gotcha!
Avoid Gua Sha: Gua Sha is a traditional Chinese medical practice that involves scraping the skin with a blunt object to stimulate circulation and promote healing. It can cause bruising, bleeding, and other complications if not done properly. Therefore, it is important to avoid this practice unless you are under the care of a qualified practitioner.
Use Gentle Massage Techniques: Instead of using harsh scraping techniques like gua sha, opt for gentle massage techniques such as Swedish massage or acupressure to help relax tense muscles and improve circulation in the body.
Drink Plenty of Water: Drinking plenty of water helps flush out toxins from your body and keeps your skin hydrated which can help reduce inflammation and improve overall health.
Eat Healthy Foods: Eating healthy foods such as fruits, vegetables, lean proteins, whole grains, nuts and seeds can provide essential nutrients that help keep your skin healthy and glowing while also helping reduce inflammation in the body caused by poor diet choices or environmental factors like pollution or stressors.
Get Regular Exercise: Regular exercise helps keep your body strong while also improving circulation which can help reduce inflammation in the body caused by poor diet choices or environmental factors like pollution or stressors
Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged object. It’s often avoided because it can be uncomfortable and cause bruising. But if done correctly, it can help reduce inflammation and improve circulation. So if you’re looking for an alternative to conventional treatments, gua sha might be worth a try!
