Howdy, iam Kelli Walker, Have a pleasant day.
Wow, it’s hot out there! I’m talking scorching hot. But that won’t stop me from going for a run. It’s time to break a sweat and get my heart rate up. I’m ready to hit the pavement and feel the burn - let’s do this! Here we go, off on a hot hot run!
How Hot Is Too Hot To Run Celsius? [Solved]
Well, if it’s hot out there, you gotta slow down - no two ways about it. Armstrong says when the temp and humidity hit 26°C and 70%, your performance takes a nosedive. So if you wanna do your best in those conditions, you gotta put in the work.
Warm Up: Before beginning a hot run, it is important to warm up your body with dynamic stretching and light jogging. This will help prepare your muscles for the increased intensity of the workout and reduce the risk of injury.
Hydrate: Make sure to stay hydrated throughout your hot run by drinking plenty of water before, during, and after the workout. This will help keep you cool and prevent dehydration or heat exhaustion.
Pace Yourself: When running in hot weather, it is important to take it slow and steady so that you don’t overheat or become exhausted too quickly. Start off at a comfortable pace that you can maintain for an extended period of time without feeling overly fatigued or overheated.
Dress Appropriately: Wear lightweight clothing made from breathable fabrics such as cotton or polyester to help keep you cool while running in hot weather conditions. Avoid wearing dark colors as they absorb more heat than lighter colors do, making them less ideal for running in high temperatures.
Take Breaks: If needed, take breaks during your run to rest in a shady area or drink some water if you start feeling too hot or tired from the heat and humidity levels outside
Hot hot run? That’s a scorcher! I’m talking about running in the heat. It can be tough, but if you take it slow and steady, you’ll make it through. Just remember to stay hydrated and take breaks when you need them. You got this!
