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Whoa, does decaf coffee really cause weight gain? Well, it’s time to get to the bottom of this! Let’s take a look at what the research says. It turns out that decaf coffee won’t necessarily make you pack on the pounds - but there are some things to consider. So grab a cup of joe and let’s dive in!
Can Decaf Coffee Cause Weight Gain? [Solved]
Well, if you’re looking to keep your waistline in check, decaf coffee could be the answer! It’s been shown to boost your metabolism, which means that food is digested more slowly. So even if you eat a bit more than usual, you won’t have to worry about packing on the pounds.
Caffeine Content: Decaf coffee still contains a small amount of caffeine, usually between 2-12 milligrams per cup. This is significantly lower than regular coffee, which typically contains 95-200 milligrams of caffeine per cup.
Calorie Content: Decaf coffee is virtually calorie free, with only 1-2 calories per cup. Regular coffee can contain up to 10 calories per cup depending on the type and how it’s prepared.
Appetite Suppressant: Caffeine has been shown to act as an appetite suppressant, which may help reduce overall calorie intake and lead to weight loss over time.
Metabolism Booster: Caffeine has also been shown to boost metabolism by up to 11%, which can help burn more calories throughout the day and lead to weight loss over time as well.
Low Glycemic Index: Decaf coffee has a low glycemic index (GI) of 35 or less, meaning it won’t cause spikes in blood sugar levels like other sugary drinks or snacks might do when consumed in excess amounts over time
Drinking decaf coffee won’t cause you to gain weight, but it can help you cut calories if you’re trying to slim down. It’s a great alternative for those who want the flavor of coffee without the caffeine buzz. Plus, it’s a great way to get your daily dose of antioxidants! So go ahead and enjoy that cup of decaf - just don’t expect it to make you gain weight!
